Train progressively
Build your running volume and strength gradually so the program is realistic enough to repeat.
Running CoachingRunning and weight-loss coaching for adults 30+
Build endurance and healthier habits in one plan.
Personalized coaching for adults who want to run their first 5K, lose weight sustainably, and stop bouncing between extreme diets and overly aggressive workouts.
In-person in Lexington, Kentucky • Online nationwide
A realistic place to start
Running more is not the whole weight-loss strategy.
The plan brings running, strength, nutrition, recovery, and accountability together so each part supports the others instead of leaving you exhausted or under-fueled.
Fuel consistently
Practice nutrition habits that support energy, recovery, and an appropriate calorie target.
Plan for real life
Use flexible weekly priorities for travel, work stress, family demands, and imperfect weeks.
Personalized every week
A sustainable system for fitness and fat loss.
Establish your baseline
We begin with your current activity, running ability, nutrition patterns, schedule, and previous attempts.
Build the smallest effective plan
Your week includes manageable training and nutrition actions that move you forward without trying to change everything overnight.
Use progress to guide changes
Training feedback, consistency, recovery, and results help determine when the plan should progress or simplify.
Coaching from Greg Barber
Experience without intimidation.
Greg’s approach is built for adults who want meaningful results without letting fitness take over their lives. Running becomes one part of a complete plan that also respects strength, nutrition, recovery, and consistency.
Greg is an ACE-certified personal trainer and running coach with more than 10 years of experience and more than 200 clients helped.
Meet your coachCommon questions
What to know before you begin.
Can I train for a 5K and work on weight loss at the same time?
For many people, these goals can be combined when training, nutrition, and recovery are balanced appropriately. Your starting point, health, calorie needs, and training load should guide the approach.
Do I have to follow a restrictive diet?
No. Coaching focuses on practical nutrition habits, adequate fueling, protein, portions, and consistency rather than extreme restriction or labeling foods as forbidden.
What if I have started and stopped many times?
The plan is designed around manageable actions and weekly adjustments. A difficult week becomes information for the next step rather than proof that you have failed.
How much weight will I lose?
Results vary based on your starting point, consistency, nutrition, activity, sleep, health, and other factors. Coaching provides a structured process but cannot guarantee a specific amount or rate of weight loss.
Your next step
Start with a plan that fits your real life.
Tell me what you want to accomplish, what you have tried, and what keeps getting in the way. I’ll review your application and recommend the best next step.
COACHING APPLICATION
Tell me where you are now.
The short application helps me understand your goals, schedule, and current fitness level.
Apply for coaching No pressure. We’ll see whether coaching is a good fit.